10 Quick Tips for Boosting Your Health in 2006; Photo Available

U.S. Newswire › January 10, 2006

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YONKERS, N.Y., Jan. 9 /U.S. Newswire/ -- From the February issue of Consumer Reports, here are 10 tips for staying well in 2006 and beyond:

1. Break out of the exercise rut: Varying your exercise routine can help slow the aging process. Switching among different activities keeps boredom at bay, creates exercise options regardless of the weather, and reduces the risk of injury by overusing a particular muscle, joint, or bone.

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10 Quick Tips for Boosting Your Health in 2006; Photo Available

2. Skip the sunscreen for brief periods: Sunshine stimulates your skin to synthesize vitamin D, which may help ward off os...

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